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Mango habanero salsa in a bowl with a chip dipped in.
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Mango Habanero Salsa

Turn your fresh mangoes into this gorgeous Mango Habanero Salsa. It's the best, sweet and spicy twist on a traditional salsa. You'll crave it all summer long!
Course Appetizer, Dips, Snack
Cuisine American, Mexican, Spanish
Diet Gluten Free, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings 3 cups
Calories 79kcal
Cost $10

Ingredients

  • 2 cups diced fresh mango (about 2 mangoes)
  • 1 cup diced red bell pepper (about 1 pepper)
  • ¼ cup finely diced red onion (about ⅛th of an onion)
  • 1 teaspoon minced garlic (about 1 garlic clove)
  • 1 tablespoon finely diced habanero, seeded (about 1 habanero) SEE NOTES
  • 1 tablespoons chopped fresh cilantro
  • 2 ½ tablespoons fresh squeezed lime juice (from about 1 lime)
  • ¼ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • tortilla chips, for serving

Instructions

  • Add all ingredients to a medium bowl. Stir to combine.
  • Scoop ⅔ of the salsa into the bowl of a food processor. Set the other ⅓ aside. Blend ⅔ of the salsa until well blended. It may not be entirely smooth, that’s okay.
  • Pour blended salsa back into the bowl with the remaining salsa. Stir to combine.
  • Serve salsa with your favorite tortilla chips or on top of fish or tacos.

Notes

  1. I highly recommend wearing disposable gloves when handling habanero peppers, as well as washing your hands thoroughly. You should also avoid touching your eyes and face after handling. These tiny peppers are incredibly spicy and even the slightest amount can irritate your eyes, nose, and lips.
  2. This salsa can also be served without blending - similar to a mango habanero pico de gallo, or it can all be blended for a smoother sauce-like texture.

Nutrition

Calories: 79kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 173mg | Potassium: 302mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2452IU | Vitamin C: 99mg | Calcium: 22mg | Iron: 1mg