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Pistachio crusted salmon on a plate with a side salad and a fork.
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Slow Roasted Pistachio Crusted Salmon

Slow Roasted Pistachio Crusted Salmon is light, healthy, and crusted with a sweet and salty pistachio topping. All you need is 10 minutes of prep, making this recipe easy enough for those busy weeknights.
Course Lunch, Main Course
Cuisine American
Diet Gluten Free, Kosher
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 539kcal
Cost $25

Equipment

  • baking dish

Ingredients

  • 4 salmon filets (around 24 ounces total)
  • 2 tablespoons light brown sugar
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 cup shelled salted pistachios
  • 3 tablespoons olive oil
  • 3 teaspoons honey dijon mustard

Instructions

  • Preheat oven to 225 degrees F.
  • Pat the tops of the salmon filets dry with a paper towel. Arrange them in a greased baking dish.
  • Season with brown sugar, onion powder, dill, garlic powder, and black pepper.
  • Add the shelled pistachios to a zip top bag. Using a meat mallet or heavy spoon, carefully pound them until they become a coarse crumb.
  • Dump the crushed pistachios into a mixing bowl. Add the olive oil and dijon mustard. Stir to form a semi-thick paste.
  • Top each of the salmon filets with the pistachio paste.
  • Bake salmon at 225 degrees F (yes, that low!) for about an hour or until the thickest part of the salmon is cooked through to an internal temperature of 145 degrees F.

Notes

  1. You can also use a food processor to crush the pistachios, just don't over-crush them. They should be crumb-like, not a powder.
  2. I highly recommend baking the salmon as described in the recipe. This ensures a tender, juicy salmon. Baking salmon quickly at a higher temperature often results in dry, overcooked fish.

Nutrition

Calories: 539kcal | Carbohydrates: 16g | Protein: 40g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Cholesterol: 94mg | Sodium: 96mg | Potassium: 1167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 204IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 3mg