Go Back
+ servings
Salmon sushi bake in a baking dish topped with avocado and spicy mayo.
Print

Salmon Sushi Bake

This Salmon Sushi Bake is a twist on the viral Tiktok meal. Jump on the sushi bake trend - you won't believe how delicious it is!
Course Main Course
Cuisine American, Asian, Japanese
Diet Kosher, Low Calorie
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings 6 servings
Calories 475kcal
Cost $18

Ingredients

For the Eel Sauce

  • ½ cup mirin
  • ½ cup low sodium soy sauce
  • ¼ cup granulated sugar
  • ½ tablespoon cornstarch
  • 1 tablespoon water

For the Spicy Mayo

  • ½ cup mayonnaise
  • 1 tablespoon sriracha

For the Salmon Sushi Bake

  • 1 pound raw, skinless salmon
  • ½ cup (4 ounces) cream cheese, softened
  • 3 cups cooked sushi rice
  • 1 avocado, sliced
  • 1 cup thinly sliced cucumber (about 2 mini cucumbers)
  • 3 tablespoons thinly sliced green onions (about 2 green onions)
  • 2 teaspoons toasted sesame seeds and/or furikake seasoning
  • sushi ginger and/or wasabi
  • roasted seaweed snack, for serving

Instructions

  • Preheat oven to 400 degrees F. Spray a 9x13-inch baking dish with nonstick spray.
  • Make the eel sauce: In a small saucepan, whisk together mirin, soy sauce, sugar, cornstarch, and water. Set pan over medium heat and simmer, whisking occasionally, until thickened to a syrup-like consistency, about 7 to 10 minutes. Remove from heat and set aside. Eel sauce will thicken as it cools.
  • Make the spicy mayo: In a small mixing bowl, whisk together mayonnaise and sriracha until combined. Set aside.
  • Dice the salmon into bite size pieces. Add cream cheese and 2 tablespoons cooled eel sauce to a medium bowl. Whisk to combine. Add the cubed salmon and mix until the salmon is fully coated.
  • Spread cooked sushi rice in an even layer at the bottom of the prepared baking dish. Spread salmon mixture on top of the rice. Sprinkle toasted sesame seeds or furikake over top.
  • Place salmon sushi bake in the oven and cook for 15 to 18 minutes, or until salmon is cooked through in the middle.
  • Remove the sushi bake from the oven and top with spicy mayo, extra eel sauce, avocado, sliced cucumber, and green onions. Optional: add sushi ginger and/or wasabi on top too.
  • Serve warm with seaweed snacks to scoop and eat.

Notes

  1. Mirin is a sweet Japanese rice wine. It can be found in the Asian foods aisle of your grocery store.
  2. For a quick and easy way to cook sushi rice, try this instant pot recipe!
  3. Furikake seasoning is a Japanese condiment that can be sprinkled onto cooked rice or used to season vegetables and fish to add an umami flavor. It typically consists of dried fish, sesame seeds, seaweed, sugar, and salt. I buy mine at Trader Joe's.
  4. Experiment and add your favorite sushi toppings on top of this salmon sushi bake. 

Nutrition

Calories: 475kcal | Carbohydrates: 42g | Protein: 23g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 52mg | Sodium: 1265mg | Potassium: 717mg | Fiber: 4g | Sugar: 15g | Vitamin A: 151IU | Vitamin C: 6mg | Calcium: 101mg | Iron: 1mg